Body’s flexibility slowly increases with sustained practice ~Datta Kriya Yoga – Nadi Suddhi Vyayama – Exercise – 2 ~ 24 Aug 2015

Jaya Guru Datta. Thank You Puttuji for sharing Nadi Shuddhi Vyayamas with these detailed videos. Flexibility indeed gets better with sustained practice. These exercises clean the energy channels in the body and promote overall well being not only of the physical body, but also of the subtle body. I feel like my flexibility and energy have improved with these exercises. Pranams to Datta Sadguru.